Smaller Portions More Fruit Among Easy Ways to Take Weight Off

Unfortunately a large percentage of us have some extra weight hanging around, but we rarely have time to exercise or make healthy meals, but there are several small changes you can make that will easily take the weight off.

Easy Ways to Take the Weight Off #1: Smaller Portions

This really is an easy way to take the weight off. It's just as easy to choose small portions as it is to choose large portions. When cooking food at home, serve smaller portions and take the leftovers and eat them for lunch the next day. When eating out at your favorite restaurants, request half portions of dishes. You'd be surprised at how many restaurants are willing to this. If the restaurant won't do this, ask for a box to put half the food in before you even start eating. If you leave the food on your plate, you'll be tempted to eat it all.

Easy Ways to Take the Weight Off #2: Eat More Whole Grains

This is a really easy thing to do to take off that extra weight. Instead of buying products that are made with enriched flours, get products that are made with whole wheat flour. You can get whole wheat tortillas, bread, pasta, and you can even get whole wheat cookies. You must read the labels though. Check the nutrition label and make sure the first ingredient is whole wheat flour, not enriched flour.

Easy Ways to Take the Weight Off #3: Eat More Fruit

I don't think people realize how easy it is to incorporate more fruit into their meals. You can easily get a few servings of fruit into breakfast by choosing the right foods. For example, I like to take a ? a cup of a cereal that has bran flakes, dried fruit, and almonds and put a light fruit yogurt over the top. Then I add a sliced pear and an 8 ounce glass of orange juice for even more fruit. This breakfast is not only healthy, but it's the type of meal that allows you to easily take the weight off.

Easy Ways to Take the Weight Off #4: Eat More Vegetables

Just like fruit, vegetables are really easy to add to meals. Most of the time, we simply don't think to add a vegetable to our meal. You may think that you don't need to add another vegetable because you have potatoes on your plate, but potatoes are a starch. This can be an easy way to take the weight off, if you keep frozen vegetables in your freezer. I highly recommend Steam Fresh Vegetables by Birdseye. These cook up in only 5 minutes and taste delicious.

Easy Ways to Take the Weight Off #5: Substitute Ingredients When Cooking

When cooking, it's really easy to substitute certain ingredients and not change the taste of your recipe. For example, Splenda is a wonderful sugar substitute and works well in most recipes.

Easy Ways to Take the Weight Off #6: Park Far Away from Buildings

If you think you don't have time for exercise, you're wrong. When you go shopping or even when you go to work, park as far away from the building as possible. Choose a parking spot that is located in the back of the parking lot. This really does help take the weight off. If you want another easy tip, take the stairs instead of the elevator.

Easy Ways to Take the Weight Off #7: Drink More Water

This can be a really easy way to take the weight off. Simply drinking more water really does help you to lose weight. The extra water will help to flush extra fat and calories out of your system. One thing you must remember is to not drink too much water which can be deadly.

Easy Ways to Take the Weight Off #8: Switch to Diet Drinks

You wouldn't believe how easy it is just to buy diet rather than regular pops. Simply by switching to diet pops you can take off 10 pounds. It does depend on how many pops you drink each day and if you drink a lot you may see a bigger weight loss than 10 pounds.

Easy Ways to Take the Weight Off #9: Play Sports

Playing sports is an easy way to take off the weight because playing sports is fun. You can get out and play with your kids or have a friendly game of basketball with your friends. You'll never realize that you're exercising.

Easy Ways to Take the Weight Off #10: Cleaning

This is something we already have to do, but most people don't realize that cleaning burns calories. So, if you want an easy way to take off the weight, get in there and clean that bathtub like you really mean it.


By Amy Brantley

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The Quickest Weight Loss Healthy Looking Great Plan in History

To lose weight, be healthy, and look great, follow this:

Throw out or eat up all of the fattening foods that you have in the house. Never buy these again unless....you are having an uncontrollable craving that you have to satisfy. I'll cover this in more detail later.

After you have taken care of that, you'll be ready to move on.

On this plan, you will have a limitless amount of food choices to choose from every day! However, to keep a healthy balance, I have come up with what I call a otation plan. Eat a fruit, vegetable, carbohydrate, and a fat with every meal. I have outlined the amount below. However, with carbohydrates and fats, this will require more focus. With this plan, a food that has over 7 grams of fat per serving will count as a fat. If not, it will count as a carbohydrate, even if it is relatively low in the amount. If your food does not have a label, do a little research and find out what the ingredients are.

Fruits (moderate amount)

Vegetables (no limit)

Carbohydrates (minimal amount)

Fat (minimal amount)

Juice made from a juicer (moderate amount)

Water (no limit)

If you're still hungry after eating your meal, repeat with another fruit, then a vegetable, carbohydrate, and fat, until full. Follow the guide above- fruits (moderate amount), vegetables (no limit) and so forth. Of course, no 3 servings of pasta with five pieces of bread as your carbohydrate serving! Read the label and eat the serving amount only! This includes all beverages as well other than water.

Helpful hint: Healthy fats are avocados, nuts, seeds, and organic peanut butter. Not candy bars!

Exercise (aerobic) at least 20 minutes every day! Suggestions: Riding a bike, walking, etc.

Exercise some more (crunches) at least 5 minutes every other day (not counting resting in between)

Eat three meals a day! (No combining all three at once if you skip breakfast and lunch )

Eat your biggest meal at lunchtime. Then, begin to eat lighter and lighter as the day progresses.

When you feel a satisfied full, not a stuffed full, that's means stop eating! Wait about twenty minutes after you finish eating before deciding that you are not satisfied and continue to rotate. Only one serving of each per rotation. Keep rotating until full.

You can combine: If your sandwich has vegetables along with your fat and carb (the bread) then you have rotated everything successfully (except the fruit, which would be next).

Do not drink while eating!

Drink water all day every day.

Buy a juicer and juice three times a week. (The combination of six medium -sized carrots, one apple, one fourth of a medium-sized beet, and a handful of kale is best.) Juicing counts as one of your meals. (I suggest doing this for breakfast.)

If you like to snack, do it. Just remember to keep an eye on the serving size, then rotate. (For example, if you eat a serving of potato chips, and you want more, it will then be time to snack on carrots. )

Don't forget to follow the guide above for exercise!

Absolutely no food or drinks (except water) after 8 p.m.

Also, it is important to do a juice fast once a week. (See the juice recipe above.) This is the natural way of cleaning out your colon. Have as much juice as you like on your fasting day.

If you have a craving that you cannot control, and it's about to drive you crazy, satisfy it. Eat as much of hat fattening food as you want , but only do this once a week! This also applies if after 8 p.m., you drink anything other than water. This is your one get out of jail free card for the week.

In closing: If you skip any part of this plan, the whole thing is no good! Therefore, the plan itself did not fail, it was not properly followed! Also, you must be totally disgusted at yourself being overweight, and totally disgusted at other overweight people as well. This is the mindset of thin people. For example, if someone magically added 100 pounds to me, I would be so upset that I would fast until the weight was gone. This is the mindset that you need to have for sustained weight loss. Also, if you give in to the food, end the plan, and gain all your weight back, don't give up. You just aren't committed enough at this point in your life. But don't get frustrated. This diet plan will always be here for you when you're ready to really do it!

Have fun!


By John Ezell

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Holiday Weight Loss Tips How to Lose Weight Before You Gain It

Before you know it, the holiday season will be here and, unfortunately for many people, so will the extra holiday weight--you know, that inevitable 10-15 pounds you gain every year between November and January. However, with a little planning, you can take a different approach. Why not try to lose a little weight before the holidays? That way, if you do gain a few pounds, you won't care as much. Here are a few suggestions:

1. Start a regular exercise program now.

By starting now, you will already be in the habit of working out by the time the holidays roll around. Research suggests that It only takes 21 days to form a new habit. So you have much better odds of continuing to exercise during the holiday season by getting a head start now. Exercising on a regular basis increases the muscle content in your body, and muscle burns more calories than fat. So, eating a few extra calories over the holidays won't cause you to gain as much weight if you're already exercising regularly.

If you enjoy working out at the gym, see if you can have a personal trainer help you design a good workout program. And, if you're not a gym person, set up your own regular exercise program that you do at home. Even just taking regular daily walks can be a big help when you're trying to keep from gaining weight.

2. Make a few immediate changes in your eating habits.

These don't have to be major changes. Just find something that you can do consistently without feeling overly deprived--something that will benefit your health and help you lose weight. For example, you might decide that you will not eat after 8:00 p.m. every night. Many experts say that the less you eat in the hours immediately before you go to bed the less weight you gain. By ingraining this habit into your lifestyle, you will do better during the holiday season. You will be used to eating less after a certain time at night so you will not feel comfortable breaking your habit and, therefore, you will be less likely to gain as much weight.

3. Buy yourself a new holiday outfit now or else promise yourself a new one when you have achieved a particular weight loss goal.

By rewarding yourself in advance, you will be more likely to avoid some of the extra food and drink during the actual holiday season. After all your hard work, you will want to be able to show off your figure in that new outfit. This will make it easier for you to eat less of those holiday goodies.

4. If you traditionally attend many parties at work or at other people's homes--and you normally bring a food item--find a new special recipe or item to bring with you.

Take one of your favorite recipes and find ways to make it less fattening. Experiment with healthier recipes. Find new ways to enjoy food without endangering your health or your weight. If appropriate, consider bringing a nice scented candle or flower arrangement--something that everyone can enjoy without any risk of gaining weight.

Realize that the holidays are a time that we typically celebrate with special foods and drinks. Find a way to make a few changes in advance so that you don't gain too much extra weight while enjoying your particular traditions. Then look forward to enjoying your holidays while feeling good about yourself at the same time.


By Jenny Evans Dunham

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What Makes an Ideal Low Carb Diet

Low-carb diets are diet plans low in carbohydrate intake. These are designed to help the user control or lose weight as well as treat obesity. Carbohydrates are the body's first source of energy, when a low-carb diet is followed; it usually involves taking extra protein and fat to make up for the caloric deficiency of carbohydrates. The American Academy of Family Physicians provides the following definition of low-carbohydrate diets.

Low-carbohydrate diets restrict caloric intake by reducing the consumption of carbohydrates to 20g to 60g per day (typically less than 20 percent of the daily caloric intake). The consumption of protein and fat is increased to compensate for part of the calories that formerly came from carbohydrates.

The ideal low-carb diet should be one in which your diet is focused around maintaining a standard calorie intake, normal for your age, gender and height, but deriving those calories from sources other than carbohydrates, preferably protein. The reason why low-carb diets, like Atkin's Diet, are useful in weight loss is because they train the body to utilize its full calorie reservoir for energy. Carbohydrates, sugar, are the first to be digested by the body. When the body requires energy, the stored carbs are the first to go. Thus far, all's well. But when the stored carbs are used up and the body needs more energy, it again craves sugar. Hence the other stored nutrients such as fat never get used up. The result is a build up of fat cells in the body.

So what should be in your Low-Carb Diet? Here are a few essentials;

1. Commitment: your commitment to your own health is essential for your diet to succeed.

2. Balance: just because you're cutting on the carbs doesn't mean that your diet is or should be out of balance. Make sure your nutritional requirements are complete. Buy a nutritional table or some other source of authentic information about what kind of nutrients and how many calories are present in each kind of food.

3. Eat more Vegetables: vegetables are a great source of minerals, protein and vitamins. But avoid vegetables with starch such as corn or potatoes. Green leafy vegetables are an excellent source of nutrition. Mushrooms, avocados, cauliflower, etc are all great.

4. You Will be Taking Fats: since your body will be low on carbs, it will require more fats. The fats help it to run smoothly as well as fill the calorie deficiency caused by the absence of carbs. The only real danger is having a diet high on both carbs and fat. But fat means healthy fat, the kind found in olive oil, avocados, fish fat, flex seeds, etc.

5. Watch the protein: your protein intake should comprise about 35% of your total calorie count. This is a safe, healthy proportion. But go for the high quality protein such as white meat. Chicken, fish, etc are much better than beef, pork or other forms of read meat.

6. Cut out Beverages: avoid carbonated drinks like coke.

7. Low Carb Doesn't mean No Carb: remember you're on a low carb diet, your not trying to eliminate carbohydrates completely from your body. But as you increase the proportion of other nutrients in your diet, the share of carbs will go down. This means that you now have to make smarter decisions about the 'kind' of carbs you do eat. Firstly, don't waste the carb slot for the day by eating something distasteful. It's better to have a small portion of really tasty chocolate cake, rather than a big tasteless bar of chocolate or a small scoop of rich ice-cream. Secondly, go for high quality carbs such as nuts. You're body shouldn't feel tortured.

8. Brown is Healthier than White: don't go for refined grains. Brown bread is better than white bread, whole grain flour is better than white flour and brown sugar is better than white sugar.


By Johan Knutsson

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Weight Loss Shake Recipes to Lose Weight Fast

There are many weight loss shake recipes to choose from. Typically, these shakes are made with protein powder, vitamins and minerals, and act as a meal replacement. You can either buy them from the store or make them yourself. Weight loss shakes are a great solution for those busy and on the go. It is better to drink a shake than to skip a meal.

Drink a shake in place of a meal and you will lose weight a bit faster. Be sure to visit your health food store and buy the protein powder to mix in. Other ingredients you will need is low fat yogurt, fresh or frozen fruit and even vegetables.

Here are a few weight loss shake recipes that are delicious and nutritious:

Chocolate Shake

For the chocolate lover in you, quench your chocolate desires with this yummy weight loss shake recipe.

1 regular size low fat vanilla yogurt

1 ripe banana

1 cup blueberries

1 scoop of protein powder

1 heaping teaspoon Cafix (coffee alternative)

1/2 teaspoon carob powder

dash cinnamon

Put it in a blender and mix it up.

Chocolate With Strawberries and Bananas

1 medium banana

? cup of fresh or frozen strawberries

1 low fat vanilla yogurt

1 1/2 teaspoon sugar free chocolate syrup

1/2 teaspoon vanilla

Protein powder

4 ice cubes

Mix in blender and enjoy.

Energy Shake

Give your body a boost with this weight loss shake recipe:

Protein powder

16 ounces Skim Milk or 1 low fat yogurt (regular size)

2 Bananas

2 tablespoons low fat Peanut Butter

Mix in blender and enjoy.

Hopefully, this has sparked some ideas for you to get creative when making your weight loss shakes. Weight loss shakes are a great meal replacement and will help you lose weight faster.


By Kel Irene

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Britney Spears Weight Loss Recipes Secret Revealed

Britney Spears the super star claimed to gained almost 19 kilograms during her pregnancy. She looses it in few weeks. How? Read this Article Youll See All.

The super star Britney Spears reportedly jumped from 54 kg to 73 kg during her pregnancy with her second child. After five weeks after giving birth to son Sutton Pierce, Spears has reportedly dropped amazing 12 kilograms - without a trainer, weight loss diet pills or a nutritionist. According to an employee at a store, the Toxic star gushed that she was a whole new size - an eight, and needed all new clothes.

Tip - To reduce weight you should use weight loss recipes and stick to a plan.

Spears Weight Loss Recipes Secret

Spears, who is working out six days a week, hits the treadmill each morning, followed by weight lifting and then does sit-ups in the evening. She is also taking off the excess weight with a diet of six small meals a day, ditching her love of fast food for healthy snacks like fruit, nuts and low-fat yogurt.

Tip - Small meal is a meal with less fat and sugar like weight loss recipes.

It's a fact - 95% of the people who go on conventional diets gain all the weight loss back and sometimes they end up fatter than when they started. But spears managed to keep the figure so far with out gain any weight.

One of the best ways to learn what you should eat every day on a fat loss diet is to identify which foods you shouldn't eat on a fat loss diet to weight loss. Then, by a process of elimination, you'll automatically improve your food choices; you'll discover which foods are most likely to turn to unattractive, mushy body fat, including the deadly fat-storing foods that you should almost NEVER eat.


by : David Cohen

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Read The Truth About Weight Loss And Weight Loss Patches

Weight Loss Patches In Dealing With Obese, Is It For Real?

One of the worldwide problems is overweight or obese. It has reaches an epidemic level that need to be STOP. There are serious medical problems associated with obesity and these include gallbladder disease, high blood pressure, high cholesterol, diabetes and osteoarthritis. The main cause for the obesity crisis is of course a sedentary lifestyle, not enough exercise and the eating a lot of high calorie foods. Millions of people around the world turn to natural weight loss program to help them lose weight such as exercise program, natural supplement program as well as hypnotizing. Weight loss patches is one of the program that we are going to discuss here.

What is weight loss patches?

It is one of the latest breakthrough and creative invention to help people lose weight. It is ideal for those who hate painful exercising as well as forgetful in using weight loss pills. It is one of those tiny patches that is to be placed on the wrist, arm or other smooth part of your skin. It is known as transdermal delivery in medical term.

It works through releasing a herbal or medical nutrients through the dermal layers of skin into the blood stream directly instead of being filtered through the liver. Its idea is to provide a consistent dose of medication over a long period of time. Once it is inside your bloodstream, it will increase your metabolism to burn more calories and decreasing your hunger resulting in natural weight loss.

With weight loss patches, you will experience lessen hunger pangs and other symptoms generally associated with weight reduction, and serves to jump-start your metabolism, dramatically increasing your bodys ability to burn fat.

Ads & Commercial on Weight Loss Patches. Does It Really works?

You can find many types or brand of weight loss patches in the internet. The question is how do you know which one is right for you?

You will never know unless you tried it out yourself. Losing weight is a decision not to be taken lightly. It needs a lot of commitment and sacrifices among each individual. Learn the secret from people who had succeeded and not from failures. Taking a first step is definitely difficult but once you put in a lot of effort, nothing is impossible.

Lose your weight now or you will never see the other side of your magnificent, slender & healthier body.

By: Jed Baguio

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If You like Corned Beef and Cabbage Weight Loss Recipes

If you like corned beef and cabbage, you will love my shredded chicken and cabbage recipe. I am doing my best to get healthy right now. After losing 40 lbs right now and gaining back 10, I have a new resolve to reach my ultimate goal. To get closer to my journey, I filled my fridge with lots of healthy foods from the cancer prevention list (another fear of mine that probably will require therapy). Today I created a recipe I will call Mock Corned Beef and Cabbage.

Ingredients for Mock Corned Beef and Cabbage weight loss recipe
3 cups Shredded chicken (mine was leftovers from the roast chicken we had yesterday)
3 large onions
1 head of cabbage
Fresh peppercorn (in grinder)
Fresh sea salt (in grinder)
Olive Oil
1 tspn Pesto
Water

Equipment required for Mock Corned Beef and Cabbage weight loss recipe:
1 crock-pot
1 wok or saut? pan
(This equipment is not absolutely necessary, but helpful in cooking the food with as little oil as humanly possible)

Instructions for Mock Corned Beef and Cabbage weight loss recipe:
~Chop the cabbage creating bite-sized pieces, and put it in the crock-pot.
~Add 1 onion, salt, and pepper to taste. Then add more pepper. If you like red pepper flakes, add some of that too.
~Add 2 teaspoons of olive oil, set the crock-pot to high, and cover the pot.
~Stir after about 30 minutes.
~Let the cabbage cook for 2 or more hours until it starts to stick to the pot just a bit. (I like a couple of leafs to burn, it ads a nice flavor and eliminates the need for pork or fat.)
~Turn the crock-pot to warm and set aside.
~Next, put a few teaspoons of olive oil in the pan or wok.
~While the oil is heating, julienne the remaining 2 onions and add them to oil.
~Cook the onions until they caramelize, and then add the Pesto and chicken to the pan.
~Add salt and pepper to taste and saut? the mixture for 10 minutes until the oil cooks out.
~Next, add ? cup of water cover the pot with a lid. Allow to it to until the water is gone, approximately 10 minutes.

Serve the chicken mixture on top of the cabbage.

This makes six servings and has approximately 247 calories, 17 grams of fat and 22 (healthy) carbohydrates per serving.

This meal is quick and easy to make as most of the work is done while you are tending to other matters, if you use the crock-pot. The chicken takes little time to prepare.


Kids version of Mock Corned Beef and Cabbage weight loss recipe:
Leave out the cabbage, and serve the chicken on whole-wheat tortillas, with salsa cheese and raw spinach. My kids loved these chicken wraps!


By A. Hermitt

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