How to Lose 20 Pounds in 2 Months Food Tips

Losing weight doesn't mean you have to starve yourself.

Many people try to starve themselves, or follow so called crash diets in order to lose weight. But starving yourself can actually do you more harm then benefits.

Starving yourself is not an healthy habit, and if you try to starve yourself by suddenly start reducing your intake of food and calories, your body is going to believe that you are going to kill it. Your body will then start burning your muscles before your fat, and also adapt itself to a lower intake or calories. This way the chances are higher that you will gain more weight in the end, if you quit the diet, or suddenly start eating more again.

Instead you should equip yourself with the most powerful tool towards fighting overweight.

Food.

Food is more powerful then any weight loss pill or exercise, simply because food can make you thin or fat.

But it's also important to choose the right kind of food to eat in the right kind of patterns if you want to lose weight.

Here are some recommendations of food you can use.

1. Avoid red meat.

Avoid red meat and instead arm yourself with lean chicken or turkey breast, which contains a lot of proteins that will help raise your body's fat burning metabolism.

Fish is also a great choice for losing weight. For example salmon or tuna which contains a lot of omega-3 fat acids, which are all good fats.

2. Olive oil.

Use olive oil instead of regular oil. Olive oil is very good to use because olive oil contains almost no saturated fats, (which are not good for your weight loss) and also contains a high amount of unsaturated fats. Unsaturated fats helps you suppress your appetite, as well as fighting cholesterol.

3. Berries.

Berries are also good for losing weight. There are many types of berries to choose between such as blackberries, blueberries, strawberries, etc. But all these kind of berries will help you lose weight in one or another other way. Strawberries is especially a good choice because they taste good, and also helps you suppressing your appetite.

So by using the right kind of food to get rid of hunger, you can also focus more on your weight loss goals and lose weight more successfully!


By Brooke Simpson

Read More

Lose Weight Fast! No Diet No Exercise! No Surgery! No Pills

Why are so many people suckers for these modern day snake oil salespersons. The truth is you must not eat more than you burn off through your natural metabolism and exercise or you will gain weight. Most people aren't willing to face this harsh reality.

They will lie to themselves and others as they announce, I just don't know how I am putting on this weight. I barely eat anything.

Right! If you are overweight, you ate more than you burned off. If you really ate barely anything and gained weight, you must lack any exercise. Do you sit in parking lots waiting for someone to come out of the store to move their car so you can get a close spot, or wait 5 minutes for people to get settled and back away so you can get their spot rather than parking three spots further down.

Wake up! You're lazy! Get off your butt. Park further away and try walking a little. Turn off the television and do something. Develop will power and you can lose weight and keep it off. You don't have a rare metabolism disease. You just like to eat and drink and sit; a sure recipe for weight gain.

Exercise certainly helps burn off calories and there are many out there that do exercise and exercise a lot but still gain weight. How can that be. Cause you eat too much! The fundamental equation still exists; eat more calories then you burn off and you will gain weight. The fact is we don't need a lot of food to be healthy. The average person and certainly the average heavy person eats too much, too often and too often the wrong kind of food.

You know you should eat less and exercise more, but the snake oil salesperson sounds so convincing and makes it sound so easy.

So sit back and watch some Oprah, have a snack, and please buy my beautiful swamp land in Florida.

By Winfield Ross

Read More

Setting Realistic Goals For Your Weight Loss Goal Worksheet

Weight loss is not supposed to be a blind man's journey. It is not about waking up one day and wanting to lose weight. Rather, weight loss is a long term process of losing weight through healthy means and keeping the weight off with a healthy lifestyle. To kick start your weight loss journey, it is best to have a weight loss goal worksheet at hand so you can realistically set your goals and plans.

What it is

A weight loss goal worksheet can help keep track of your weight loss journey so you can monitor how much you have achieved in a specific amount of time. Ideally, your weight loss goal worksheet should be checked and consulted regularly by a doctor, so he can guide you on your journey, just in case you've lost your way.

What is contains

Your weight loss goal worksheet contains the basic information including your height and weight at the start of your weight loss program, your body mass index (BMI), and your weight loss goals. There are many weight loss worksheets available on the internet. You can also make your own weight loss goal worksheet or you can consult with an expert to come up with a personalized and realistic worksheet.

The path to weight loss

In your weight loss journey, you might be tempted to find a shortcut so you can easily achieve your weight loss goal. But do not cheat your way to weight loss! It is important to undergo a healthy diet and exercise regime that will help promote healthy weight loss. The advantage of having a weight loss worksheet is you can set real goals and once you have achieved that goal, you can now start maintaining the weight you have lost.

One essential - yet difficult - part of weight loss is weight loss management. A weight loss worksheet can help you in weight loss management with ease.

By Phillip England

Read More

What is the Cabbage Soup Diet

The cabbage soup diet is often called the ultimate fad diet. It is specifically designed for rapid, short term weight loss and is the first diet plan of its kind to achieve popularity. Although there are fans of this diet, many people who begin the diet find it difficult to finish. Also, like most other short term weight loss solutions, the cabbage diet causes water weight loss rather than permanent fat loss.

According to the cabbage soup diet publications, this plan should only be attempted for one week. If you would like to lose more weight with this method, you must wait at least two weeks before beginning the cabbage soup diet again. Critics say this is due to the stress the cabbage soup diet places on the body. The cabbage soup diet relies on the consumption of unlimited amounts of cabbage soup paired with other specific foods, but does not create a balanced diet.

The cabbage soup diet is attractive to many dieters because it promises that you will never be hungry. Although all other types of food are restricted, you can eat as much cabbage soup as you would like. Some recipes for cabbage soup call for large amounts of salt, which should be of concern for people on low sodium diets. Almost all cabbage soup recipes are incredibly bland and people that follow the diet for more than a few days often avoid it.

On the cabbage soup diet, it is claimed you can lose up to ten pounds in seven days. The weight is often mostly water weight, and therefore temporary. Also, by following a low calorie diet, muscle loss can also take place during the cabbage soup diet. The cabbage soup diet allows for almost no protein during the entire week of weight loss.

The actual cabbage soup diet varies depending on the actual plan. Many diets begin with allowing you to eat as much cabbage soup as you would like and only fruit for the first day. The next day may have you eat cabbage soup and only vegetables. Some cabbage soup diet plans include meat for one of the days, while other cabbage soup diet plans are completely vegetarian.

There have also been altered versions of the cabbage soup diet, which add protein and lower salt in the original recipe. The cabbage soup is then paired with a more balanced diet and is used as a low calorie filler food to help the dieter feel more full. There have also been recipes that significantly alter the taste of the cabbage soup that is central to the cabbage soup diet, adding spices to make it more palatable.

Although many cabbage soup diets have names like the Sacred Heart Diet or the TJ Miracle Soup Diet no known medical facility claims responsibility for formulating the cabbage soup diet. Urban legends say that the cabbage soup diet was developed to help obese patients lose weight before open heart surgery. This claim has never been proven, and is vehemently denied by some medical professionals. Often older versions of the plans say that they are endorsed by a specific clinic. If you are unsure of the truth of this claim, contact the clinic directly.

Talk to your doctor before beginning the cabbage soup diet. He should be able to address any concerns you should have before beginning this weight loss program, as well as evaluate your health before starting. If you are looking for permanent weight loss, consult with your doctor on other proven weight loss plans. You may find the perfect solution to reach your ideal body weight.


By Amy Whittle

Read More

5 Diet Plans You Can Stick with Over the Holidays

Even though this year's New Year's resolution is drawing to a close, all your hard work from the rest of the year could disappear after too much indulgence at the holiday buffet table. Instead of waiting until January 1 to renew your weight loss commitment, why not get a head start and pick a diet plan that can take you through the holidays instead? With less stress about what to eat or how to burn it off, you may even lose a few pounds before the New Year begins! Here are five diet plans that are designed with enough variety and choices that can help you get through the holidays with ease-and even shed a few pounds in the process:

1. South Beach Diet. It's the plan that's been touted as one of the best for weight loss, and is especially appealing to those who don't want to joint he Atkins craze and count every carbohydrate. The South Beach Diet allows you to enjoy a variety of foods-including carbs-just in different proportions. You'll find plenty of holiday-frinedly meal ideas with the South Beach Diet recipe collection including Grilled Salmon with Rosemary, Sirloin Tips wtith Mushrooms, and a festive Berry Vanilla Parfait in the dessert department!

2. Glycemic Impact Diet. This is an ideal match if sweets and chocolate are the root of your what-to-eat dilemma over the holidays. The meal plans allow for meals and snacks throughout the day with a 40-30-30 ratio of nutrients. It's an easy diet to stick with when you know how to eat the right sources of protein (it's how you'll keep your blood sugar stable), and allows you to enjoy your fair share of carved meat during holiday season.

3. Mediterranean Diet. If you enjoy wine and seafood during your gourmet dining ventures, the Mediterranean Diet plan is just what you need to stay healthy. This one allows you to enjoy a glass of red wine most days of the week, and is rich with healthy oils, fish, and whole grains. This is an easy plan to stick with if you don't enjoy red meat, and holiday treats of gourmet cheese and fruit are allowed.

4. Bill Phillips' Eating for Life Plan. This plan allows you to eat up to six times per day to shift your metabolism into high gear, and you can enjoy a variety of protein choices, including red meat. This is the plan to take part in the holiday buffet with very little guilt; as long as you know which proteins and carbs to choose from, you'll be well on your way to weight loss success. Plan on a few intensive weight workouts each week for strength building and toning up with this one.

5. Blood Type Diet. This is based on the book Eat Right 4 Your Type by Peter D'Adamo, and offers a sensible weight loss solution if you want a plan with lots of variety. Both seafood and white meat are allowed on the plan, but you do need to be vigilant about food groups that are best for your blood type. Some required reading is necessary before jumping in, but it's a workable plan with recipes and food combinations that can be adapted to holiday fare when needed.

Holiday season is the prime season for entertaining, dining out, and enjoying decadent meals with friends and family. It's also the season of rapid weight gain and can be particularly challenging for anyone who's on a diet. Take charge of your health before New Year's rolls around and adopt a diet that you can stick with through the festivities!



By Sabah Karimi

Read More