Lose Weight Fast! No Diet No Exercise! No Surgery! No Pills

Why are so many people suckers for these modern day snake oil salespersons. The truth is you must not eat more than you burn off through your natural metabolism and exercise or you will gain weight. Most people aren't willing to face this harsh reality.

They will lie to themselves and others as they announce, I just don't know how I am putting on this weight. I barely eat anything.

Right! If you are overweight, you ate more than you burned off. If you really ate barely anything and gained weight, you must lack any exercise. Do you sit in parking lots waiting for someone to come out of the store to move their car so you can get a close spot, or wait 5 minutes for people to get settled and back away so you can get their spot rather than parking three spots further down.

Wake up! You're lazy! Get off your butt. Park further away and try walking a little. Turn off the television and do something. Develop will power and you can lose weight and keep it off. You don't have a rare metabolism disease. You just like to eat and drink and sit; a sure recipe for weight gain.

Exercise certainly helps burn off calories and there are many out there that do exercise and exercise a lot but still gain weight. How can that be. Cause you eat too much! The fundamental equation still exists; eat more calories then you burn off and you will gain weight. The fact is we don't need a lot of food to be healthy. The average person and certainly the average heavy person eats too much, too often and too often the wrong kind of food.

You know you should eat less and exercise more, but the snake oil salesperson sounds so convincing and makes it sound so easy.

So sit back and watch some Oprah, have a snack, and please buy my beautiful swamp land in Florida.

By Winfield Ross