Vegetarian Diet Menu Ideas Lunch Ideas

Lunch Ideas
#1 Soup, Salad and Sandwich: 3/4 Cup low fat non-creamy soup, Salad with lite dressing, 2 slices lite whole grain bread, 1-2 slices of cheese (low fat or fat free would be good, but I can't do that!), 2 slices of fake turkey or ham (these are near the packaged salads at my supermarket), Lettuce, tomato, and onion

#2 Frozen weight watchers meal: 1 veggie weight watchers meal, Salad with lite dressing

#3 Hamburger and fries: Veggie burger, Lite whole wheat bread or bun,1 medium potato sliced into wedges ~sprinkle with salt and pepper and spray with I Can't Believe It's Not Butter spraybake in the oven until done (or if you're in a rush, microwave the fries for about 2-3 minutes or until soft, then sprinkle and spraythen stick in the oven), Salad with lite dressing

#4 Chicken salad sandwich: 1 Morningstar Farms or Boca chicken patty, Chopped onions, About 1-2tbs Lite or fat free mayo, 2 slices lite whole grain bread, toasted or not ~heat up patty in micro, add chopped onions, salt, pepper, and mayomash with fork or put in food processorspread on bread/toast, Salad with lite dressing

#5 Rice and Vegetables: ? Cup brown rice, Favorite chopped veggies, steamed or cooked with non-stick spray ~for flavor add salt, pepper, herbs, and I Can't Believe It's Not Butter spray or 1 Tbs lite olive oil, Salad with lite dressing

#6 Grilled veggies: Grill (or bake) your favorite veggies with a little bit of lite olive oil, Salad with lite dressing

#7 BLT: 2 slices lite whole grain bread, toasted, 4 slices fake bacon, Lettuce and tomato, 1-2 Tbs Lite or fat free mayo, Salad with lite dressing


By Nicole