Vegetarian Diet Menu Ideas Snack Ideas

Snack ideas
1 Small cup of Yogurt
2 Small/medium fruit (1 cup frozen green grapes is great!)
3 Lite butter flavor popcorn (great sprayed with ICBINB spray!)
4 Baked lays chips
5 Pretzels
6 Raw veggies with lite or fat free dip/dressing
7 Trail mix (1/2 cup cheerios, ? cup puffed rice cereal, ? cup puffed wheat cereal, ? cup chocolate chips, 1/2 -3/4 cup raisins, ?- ? cup dried cranberries ? cup good nuts- mix togethereat about ? cup of made mix.


Disclaimer: I am not a doctor or nutritionist. I just wanted to share what I came up with that made me lose weight. If you're stuck in a rut, try this for a week, and see if you lose anything. You should always consult your doctor before starting any weight loss plan.

By Nicole